This is how we do it:
BAREFOOT BOOTCAMP is done barefoot and without “lifting gloves” to ensure the strengthening of our most obvious training tools, the hands and feet.
BAREFOOT BOOTCAMP is bare bones meaning no weight machines. It is my belief that machines are for
those who have already mastered muscle isolation during full body movements.
BAREFOOT BOOTCAMP is mind-FULL, you must be present, focused and patient because inside focus will yield the best outside attainable.
This is Inside Out Training, featuring HAL'S BAREFOOT BOOTCAMP - a revolutionary workout