Tuesday, October 5, 2010

It's about awareness...........

It's so important to be present for the time you set aside for yourself to train, work out, do yoga, whatever it is to re-connect to yourself. This is the foundation to achieving the weight loss, muscle gain, ripped abs, six pack, blazing gun results you are looking for. A step most often overlooked by most, myself included, the realization that between the baby steps of progress lie hundreds of even smaller steps...... so what, it's forward progress

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