Tuesday, November 30, 2010

the exercise enigma - cont'd

So what does this all mean? I take it to mean, follow your heart and your gut when it comes to what's best for you. This is why I'm against exercise prescriptions most of the time, it's about the journey, not the destination. As human beings we are constantly changing organisms, what worked one day may not work another, pay attention to it, pay attention to your trainer and think of your journey as one from your head to your heart, namaste (just kidding...... sort of)

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