Monday, January 10, 2011

class has begun.

The first IOT class took place last saturday 1/8/2011, it was a great success. I was really proud of all that attended. This is not an easy class, especially the kettlebell aspects and I was very impressed with everyone's willingness to venture in to unchartered territory with this stuff which included KB swings, KB cleans, KB clean and press. It's my hope that as I progress all will progress with me and we'll soon find ourselves in a studio of our very own dedicated to IOT.

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